Stress management is key in both professional and personal success. If you do not take care of yourself, your health and performance can suffer. But we don't always have the opportunity to take large blocks of time to de-stress.
But all you need is 60 seconds to get a breather and bring your blood pressure down, to boot.
Try these tips for unwind at the office, in the car, or even in home.
What do you do to unwind?
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