Sneak in These Simple Exercises at the Office to Stay Healthy

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Photo credit: Ambro

With cold and flu season quickly approaching many people start thinking more about trying not to catch the office bug.

What do you do at the office to stay well? Is is something you even make time for. Exercising and eating right are important but there are other things you can do help you stay well to avoid taking unnecessary sick days and falling behind on your work. Read some great tips, here.


Do you have any tips or tricks for staying well?

5 Tips for Staying Healty on the Job

Photo credit: Stuart Miles

Now that summer is nearing and end, we have cold a flu season to think about. We are all exposed to more germs in the fall and winter months. But what you can you do YOU to keep yourself in tip top shape and decrease the number of sick days you take, as well as have a better overall health profile?  Read here for a great article on 5 things you can do to stay healthy on the job.


What do you do to stay healthy?

5 Ways to Unwind in 60 Seconds

Photo credit: Ambro

Stress management is key in both professional and personal success. If you do not take care of yourself, your health and performance can suffer. But we don't always have the opportunity to take large blocks of time to de-stress.


But all you need is 60 seconds to get a breather and bring your blood pressure down, to boot.


Try these tips for unwind at the office, in the car, or even in home.


What do you do to unwind?

Eight Ways to Reduce the Health Risks from Mobile Phone Radiation

Photo credit: Ambro

With the recent buzz about cell phones and your health, many people are wondering how to use their cell phones in a safe manner.

Full results are not in on cell phone use and its relationship to certain health concerns, but this article provides some great tips on how to still use your cell phone and play it safe, while keeping and eye on your long term health.

Are Your Job and Your Health More Connected Than You Think?

Photo credit: Ambro

Could your 9-5 have a lot to do with how well you do on your yearly physical? You can read the Shape article, here and decide for yourself.


Do you have work habits you could change that could positively impact your health? Is there one thing you could commit to change this week?

Staying Healthy On the Road

Photo credit: Salvatore Vuono

Do you travel for business purposes? Whether is is once a quarter or once a week, this article outlines a few tips to keep you healthy while you are away from home.

The Danger of Sitting Still

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As a society, we are spending more and more time sitting.  At work, we are at the computer.  Sitting on the ride home and often sitting, again at the computer or television when we get home.


What are the dangers of sitting still.  Read the risks here and what you can do about it, here.


When you have finished the articles, consider getting out of your chair for a quick walk!

Photo credit: Simon Howden

The Office Candy Jar Sweet or Sabotoge?

Photo credit: Bill Longshaw

Having an office candy jar or bowl may make some employees and even clients happy, but for others is can derail their healthy lifestyle commitments.


Read the complete Wall Street Journal article, here.


What do you think?  Friend or foe?