Drop in Physical Activity at Work Leads to Obesity

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A new study has shown that a decrease in physical activity on the job in recent years has shown a link to the rise in obesity rates. Read the study, here. What activities can you add to your work day to get more steps in? Every little bit can add up to big change!

Are Your Job and Your Health More Connected Than You Think?

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Could your 9-5 have a lot to do with how well you do on your yearly physical? You can read the Shape article, here and decide for yourself.


Do you have work habits you could change that could positively impact your health? Is there one thing you could commit to change this week?

The Danger of Sitting Still

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As a society, we are spending more and more time sitting.  At work, we are at the computer.  Sitting on the ride home and often sitting, again at the computer or television when we get home.


What are the dangers of sitting still.  Read the risks here and what you can do about it, here.


When you have finished the articles, consider getting out of your chair for a quick walk!

Photo credit: Simon Howden