Are Your Job and Your Health More Connected Than You Think?

Photo credit: Ambro

Could your 9-5 have a lot to do with how well you do on your yearly physical? You can read the Shape article, here and decide for yourself.


Do you have work habits you could change that could positively impact your health? Is there one thing you could commit to change this week?

The Danger of Sitting Still

Photo credit: photostock

As a society, we are spending more and more time sitting.  At work, we are at the computer.  Sitting on the ride home and often sitting, again at the computer or television when we get home.


What are the dangers of sitting still.  Read the risks here and what you can do about it, here.


When you have finished the articles, consider getting out of your chair for a quick walk!

Photo credit: Simon Howden