Sneak in These Simple Exercises at the Office to Stay Healthy

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Photo credit: Ambro

With cold and flu season quickly approaching many people start thinking more about trying not to catch the office bug.

What do you do at the office to stay well? Is is something you even make time for. Exercising and eating right are important but there are other things you can do help you stay well to avoid taking unnecessary sick days and falling behind on your work. Read some great tips, here.


Do you have any tips or tricks for staying well?

5 Ways to Unwind in 60 Seconds

Photo credit: Ambro

Stress management is key in both professional and personal success. If you do not take care of yourself, your health and performance can suffer. But we don't always have the opportunity to take large blocks of time to de-stress.


But all you need is 60 seconds to get a breather and bring your blood pressure down, to boot.


Try these tips for unwind at the office, in the car, or even in home.


What do you do to unwind?